A Thursday evening instead of heading back home, I thought of pampering myself! And what better way to pamper myself than nature’s therapy at Kairali Spa. So I took the road to Mehrauli.

As I entered, I felt captivated by the red and white brick wall colour theme designed by a designer from Kerala. I was suggested a full body massage named Abhyangam Therapy. This is a distinct relaxing and detoxifying therapy where herbal oil is massaged all over the body using a special technique applied. The person undergoing the massage is made to lie down and the massage is continued in a synchronized manner from head to toe. These massage technique helps to sooth the muscles, increase the vigor, open up the tissue networks and rejuvenate all the senses. Abhyangam has been found very effective for improving eyesight, longevity, circulation and mental alertness this also helps to induce peaceful sleep. It is the best massage to delay ageing and is a preventive massage for good health.